I didn't give in to restricting, and was able to eat a balance meal plan today, no matter how much I wanted not to, I had
Breakfast-Smores Luna Bar and a apple, coffee w/soy
Lunch-Sandwhich w/red pepper hummus and sprouts, and a salad
Dinner-Split Pea soup, chocolate soymilk, a slice of whole wheat bread and an apple
It was tough but I know I needed to eat in order to keep from binging again, I'm so glad this day is over though, so tommorow, I can start again refreshed, and get back to a schedule
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